The YouthSOFTBALLStrength Book: A Guide to Youth Strength Trainingwas created to help youth athletesAges 7-14, Master the Basics and learn the Foundational Blocks ofMovement and Strength Training!

This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more! This program is a 24-Week Youth Strength Training Program.

The YouthSoftball Strength Book Includes:

• Exercise Techniques & Videos
• Easy to Follow Programming
• Warm-Up Progressions
• Arm Care For Softball Athletes
• On-Field Training Options
• Lifetime Access to Updates