Are you a college softball athlete needing a program this winter? Look no further! Our 8-Week WINTER Throwing Program is jam packed with drills, progressions and tutorials to help you improve your overhand throw!

Stop guessing what your throwing warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing. Get prepared for the spring season!

The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing! Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks!

This WINTER Throwing Guide includes the following:

• Warm Up & Prep Work
• Pre-Throwing Drills & Patterning
• Medicine Ball Throws
• Hip Mobility & Low Back Exercises
• High Level Throwing Drills
• Video Tutorials & Athlete Breakdowns
• 8-Week Throwing Program
• Lightning Ball Training
• Recovery Training

***One Last Thing This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final I cannot offer refunds for electronic products. ***