The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow!

This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm Care and On-Field Training Options! It will provide you the fundamental training blocks while creating quality movement patterns and enhancing strength, coordination and power!

The SOFTBALL Strength Training Manual includes:Movement Training

• Exercise Video Library – Vimeo Access
• Program Structure/Format
• Tests & Measurements
• Warm-Up Progressions
• Medicine Ball, Mobility & Movement Training
• 24-Week Strength Training Program
• TRAVEL TOURNAMENT TRAINING SCHEDULE
• Conditioning Options (Indoor & Outdoor)
• Agility Options
• On-Field Training Options
• Lifetime Access to Updates

***One Last Thing This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final I cannot offer refunds for electronic products. *** Online support is available if needed. Please email [email protected] with any questions, concerns or exercise modifications needed.