The BASEBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Baseball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow!

This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm Care and On-Field Training Options! It will provide you the fundamental training blocks while creating quality movement patterns and enhancing strength, coordination and power!

The BASEBALL Strength Training Manual includes:

• 100’s of Exercise Videos- Vimeo Access
• Warm-Ups &Arm Care
• Tests & Measurements
• Medicine Ball, Mobility & Movement Training
• 12-Week Beginner Strength Program
• 12-Week Intermediate/Advanced Strength Program
• TRAVEL TOURNAMENT TRAINING SCHEDULE
• On-Field Training Options
• Lifetime Access to Updates

***One Last Thing This is a DIGITAL PRODUCT. You will receive the PDF upon purchase sent to your email. All Sales Are Final I cannot offer refunds for electronic products. *** Online support is available if needed. Please email [email protected] with any questions, concerns or exercise modifications needed.