This Dynamic Warm Up Training Book will guide your athletes through general and specific movements to get the body prepared for a training session or throwing session!

• The most effective & productive way to warm up vs static stretching.
• Continuous movement increases blood flow & increases core temperature.
• Static stretching actually decreases body temperature.
• Enhances movement patterns, coordination, balance & motor control.
• Helps young players learn their bodies while they adapt to rapid growth.
• Prepares the mind for activity!
• Distance is 10-15 Yards.